Perfectionist-procrastination: Being perfectionist person but procrastinate?

Perfectionistic procrastinators are driven by a desire to do everything perfectly, but their fear of failure often leads them to put off tasks until the last minute. This can be a self-defeating cycle, as they often end up rushing through tasks and producing subpar work.

There are a few different views that can help us understand perfectionistic procrastination. One is the hedonic treadmill, which states that we tend to return to a baseline level of happiness, regardless of our circumstances. Perfectionists may never be truly satisfied with their work, no matter how hard they try. As a result, they may constantly be putting off tasks in the hopes of someday producing something truly perfect.

Another thought that can help us understand perfectionistic procrastination is self-handicapping. Self-handicapping is a strategy in which people deliberately create obstacles for themselves to avoid failure. Perfectionists may engage in self-handicapping because they are afraid of failing, and they believe that if they fail, it will be because of the obstacle they created, not because they are not capable.

Of course, not all perfectionists procrastinate. Some perfectionists can manage their perfectionism and still finish their work on time. However, for those who do procrastinate, it can be a difficult cycle to break. If you are a perfectionist person but procrastinate, there are a few things you can do to help yourself:

1. Set realistic expectations. Perfectionists often have unrealistic expectations for themselves, which can lead to procrastination.

2. Try to set realistic goals for yourself, and don't be afraid to ask for help if you need it.

3. Break down tasks into smaller steps. This can make tasks seem less daunting and more manageable.

4. Reward yourself for completing tasks. This will help you stay motivated and on track.

5. Learn to accept imperfection. No one is perfect, and that's okay. Accept your work for what it is, even if it's imperfect.

Breaking the perfectionist-procrastination cycle can be difficult, but it is possible. By understanding the underlying causes of your procrastination, you can start to develop strategies for overcoming it.